Diet literally relates to the fluids and foods of a particular culture or person. But the emerging lifestyle changes have changed diet into a powerful incarnation altering it to a highly restrictive and temporary diet for losing weight.
No matter how hard you exercise and what type of exercises you adhere to, not eating the proper diet can make your efforts go wasted. When you unintentionally follow diets that promise great results but are in reality preventing you from your goal, you can end up frustrated and disillusioned.
Granted losing weight is not that easy a task to accomplish. But what make the entire weight loss effort futile is the numerous myths that surround dieting. Most often people are led around in circles with these myths resulting in ending up adding more weight than what they started out with. Here are some myths and the real facts behind them.
Have you been religiously adhering to a steady exercise routine and not getting the promised results? Chances are that you are not paying attention to two key factors in fitness – nutrition and exercise.
In today’s eat-and-run culture, maintaining a healthy body weight can be a tough challenge and losing weight – tougher. If you’ve already tried dieting and failed to lose weight, you may think that you’re not cut for dieting.
A healthy diet makes you look and feel great! Your body gets nutrients and energy from food to function properly. If you’re not eating a healthy & balanced diet, you could be putting your health at risk. Eating well doesn’t necessarily mean giving up all your favourite delicacies. A healthy diet means eating a variety of foods that can give you get all the nutrients you need, with the right number of calories.