A healthy diet makes you look and feel great! Your body gets nutrients and energy from food to function properly. If you’re not eating a healthy & balanced diet, you could be putting your health at risk. Eating well doesn’t necessarily mean giving up all your favourite delicacies. A healthy diet means eating a variety of foods that can give you get all the nutrients you need, with the right number of calories.
Use the following tips to eat more healthily:
- Don’t Skip Breakfast: Some people think that skipping breakfast will help them lose weight. But skipping meals won’t you make lose weight. It is also not good for health because you may be missing out on essential nutrients. According to studies, eating breakfast can actually assist people in controlling their weight. A healthy breakfast is also a vital part of a balanced diet. It provides the much needed vitamins and minerals for maintaining good health. E.g. whole grain cereals with fruits is a healthy yet tasty breakfast.
- Avoid Saturated Fat and Added Sugars: Foods high in saturated fat such as pies, biscuits and crisps, sausages and bacon; and foods high in added sugars such as sweets, cakes and pastries, chocolate contain high amounts of calories. It you eat these foods frequently, you’re more likely to put on weight. Too much saturated fat can also shoot up the cholesterol level. Therefore eat foods with less amounts of saturated fat and added sugars.
- 5 A DAY: Through its 5 A DAY advice, the World Health Organization (WHO), recommends eating a minimum of 400g of fruit & vegetables a day to lower the risk of serious health problems such as heart disease, type 2 diabetes, stroke, and obesity. The 5 A DAY message highlights the benefits of eating five 80g portions of fruit & vegetables every day. Fruits & vegetables are a great source of many vitamins and minerals.
- Drink Fluids: Drink six to eight glasses of fluids a day. Fruit and vegetable juices, water, and milk are all healthy choices.
- Eat High-Fibre Foods: Foods high in fibre help you feel full for longer. This makes you postpone the urge of eating snacks. Fibre-rich foods include beans, wholemeal bread, fruit & vegetables, and cereals.
- Feeling Tired and Run Down: This may indicate that your body needs more iron. This is especially true for girls because they tend to lose iron during menstrual cycles. Foods that are good sources of iron include cereals, baked beans, and red meats.
- Does Eating Make You Anxious, Guilty, Or Upset? This may indicate that you may have an eating disorder. Consult a nutrition to seek expert advice.
- Underweight: Underweight is a telltale sign of not eating well. Not eating a balanced diet or restricting foods can prevent you from getting important nutrients your body needs. This leads to weight loss. Being underweight can cause serious health issues. If you’re underweight, try to gain weight in a healthy way.
- Overweight: If you’re overweight, then there is a possibility that you may be eating too much. Foods rich in fat and sugar are also high in calories. Eating too many calories can lead to weight gain. Reduce the consumption of foods that are rich in fat and sugar. Get to know you body mass index (BMI) which can tell you whether you fall in the healthy weight range.
The healthier way to lose weight is to have a healthy, balanced diet. Eat foods that are tasty, nutritious and good for health i.e. foods that help you maintain a healthy body weight, improve your mood, and reduce the risk of developing diseases.